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Intermittent Fasting: What is it, and how does it work?
Posted on May 05 2022
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? What...
Best Keto Recipes For Weight Loss 2022
Posted on April 14 2022
It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. But it can be hard to wade through all those recipes to see which you should actually try. After...
Do Waist Trainers Work? A Look at the Benefits and Risks
Posted on April 14 2022
Do waist trainers work? They’re certainly popular, but it’s a question I hear a lot as a health and fitness professional. You might be curious about what the benefits of a waist trainer would be, and also the possible risks that go along with wearing a waist trainer. It is...
How to Naturally Lose Weight Fast (2022)
Posted on March 21 2022
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing...
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