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Belly Fat and Fatty Liver
Posted on October 24 2022
Fatty liver is also known as hepatic steatosis. Fatty liver is common, particularly in people with diabetes and who are overweight. Doctors sometimes call fatty liver disease a Silent Disease. This is because a person might not experience any symptoms, even as the disease progresses.Your liver is the second-largest organ in...
Insulin Resistance and Weight Loss
Posted on October 24 2022
If you’ve tried restrictive diets that “should” work but don’t, you are not alone. Most research agrees that diets based on calorie restriction fail, even for the most diligent and dedicated participants. This is because calories and weight loss are more sophisticated than the addition/subtraction rules behind many diet programs....
What is Fructose? Health Consequences of Changing Habits
Posted on October 24 2022
What is Fructose? Fructose is a naturally occurring sugar that can often be found in the presence of glucose. When fructose is present in the same amounts as glucose it is readily absorbed by our body, however, when there is excess fructose, this is when problems can occur.Examples of foods...
Intermittent Fasting: What is it, and how does it work?
Posted on May 05 2022
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? What...
Best Keto Recipes For Weight Loss 2022
Posted on April 14 2022
It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. But it can be hard to wade through all those recipes to see which you should actually try. After...
Do Waist Trainers Work? A Look at the Benefits and Risks
Posted on April 14 2022
Do waist trainers work? They’re certainly popular, but it’s a question I hear a lot as a health and fitness professional. You might be curious about what the benefits of a waist trainer would be, and also the possible risks that go along with wearing a waist trainer. It is...
How to Naturally Lose Weight Fast (2022)
Posted on March 21 2022
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing...
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