What Is Detoxing?
Detoxing is the process of removing toxins and impurities from the body through adopting a healthy diet and flushing the system.
The recommended duration of your detox depends on the type of detox you are planning to do. A serious detox typically lasts for about 15 days. Implementing a slimming tea, capsule cleanse, and/or intermittent fasting are all viable options in the detox journey. Slimming tea contains ingredients that aid in boosting metabolism, burning calories, cleansing the body, suppressing appetite and increasing energy levels. Alternatively, the capsule cleanse is taken orally and helps to reduce bloat, shed unwanted weight and improve the immune system. Intermittent fasting is the third detox approach this blog will discuss. Here at KWWK, we are huge proponents of intermittent fasting.
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.
Benefits Of Detoxing
Detox can improve your health, clear your skin, increase energy levels and assist in weight loss. Remove toxins from the body by flushing out your regulatory system and jump starting your digestive health. Regularly cleansing also results in weight loss, improved organ function, relief from constipation, headaches, and fatigue, as well as improved energy and mood.
Additional Benefits Include -
- Increased Energy Levels
- Boosted Metabolism
- Weight Loss
- Appetite Suppression
- Improved Organ Function
Why Is Detoxing Important?
The harmful toxins detoxification rids the body of can be pollutants, chemicals and processed foods which can have a negative impact on health. Detoxing helps to prevent the buildup of toxins. While the body is capable of eliminating these types of substances, detoxing aids in those efforts. By supporting our body’s organic process, we can improve our overall well-being and reduce the risk of health issues in the future.
KWWK is a huge proponent of detoxing and want to provide the information and products needed to be successful. That said, it is always best to consult with a healthcare professional before starting the detox process.