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What is Shapewear? Shapewear is an undergarment that uses targeted compression to help shape your body. It can be worn under clothing as an extra layer of smoothing or shaping power,...

What Is Detoxing? Detoxing is the process of removing toxins and impurities from the body through adopting a healthy diet and flushing the system. The recommended duration of your detox...

Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight Trusted Source. 

Fructose is a naturally occurring sugar that can often be found in the presence of glucose. The digestion of fructose occurs via sugar transporters in the small intestine.

When you are on a keto diet, and trying to lose your weight fast, staying under the carb is more difficult for us. I’m sharing some delicious and healthy keto recipes under 5 carbs.

Fatty liver is also known as hepatic steatosis. Fatty liver is common, particularly in people with diabetes and who are overweight. Doctors sometimes call fatty liver disease a Silent Disease. This is because a person might not experience any symptoms, even as the disease progresses.

Insulin resistance starts out as too much insulin, which is often released to manage glucose from the diet, but also in response to stress. If the levels of insulin stay high constantly and over time, the cell will attempt to dampen the response to meet its needs by reducing the number of gates available for glucose to pass through, thus creating the state of insulin resistance. 

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe?

Do waist trainers work? They’re certainly popular, but it’s a question I hear a lot as a health and fitness professional. You might be curious about what the benefits of a waist trainer would be, and also the possible risks that go along with wearing a waist trainer.