60 Day Keto Coaching
Take back control of your body! Keisha Gibson will help you to get your confidence back in a healthy manner without you having to starve yourself.
What's Included In Your Coaching?
7 Day Example Meal Plan: A seven-day meal plan will be included. It will be provided by Coach Keisha at the start of every week.
30 Minutes Virtual Session: The coaching session will include a thirty-minute virtual session with Coach Keisha once a week.
Ketogenic 101: This book is good for beginners and will be provided to you to get basic information about living a Ketogenic lifestyle.
Personalize Macros: A personalized calorie counter will help to get and take food in calories according to your body requirements.
40 Ways To Have Keto Recipe Book: The keto recipe book in PDF form will also provide you with delicious recipes to prepare.
Calendar/Planner, Tracker: This will help you to track your progress, measurements and provide motivation quotes to encourage you to keep pushing for greatness.
Weekly Weigh-In: You will weigh in on a weekly basis. This helps to keep you accountable for your actions. And has been proven to be a tactic that creates success.
Keto Grocery List: You will receive a Keto grocery list that breaks down the foods that you can have on Keto in categories.
- Coaching Session: 60 days
- Goals: Self Control and taking charge of your life/body
- Diet Type: Keto
- Coach: Keisha Gibson