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Insulin Resistance and Weight Loss
Insulin resistance starts out as too much insulin, which is often released to manage glucose from the diet, but also in response to stress. If the levels of insulin stay high constantly and over time, the cell will attempt to dampen the response to meet its needs by reducing the number of gates available for glucose to pass through, thus creating the state of insulin resistance.
Intermittent Fasting: What is it, and how does it work?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe?
Do Waist Trainers Work? A Look at the Benefits and Cautions
Do waist trainers work? They’re certainly popular, but it’s a question I hear a lot as a health and fitness professional. You might be curious about what the benefits of a waist trainer would be, and also the possible risks that go along with wearing a waist trainer.